Where to get help
Domestic abuse can take the form of physical, sexual or mental and emotional abuse perpetrated by either a partner or ex-partner.
Getting help for domestic abuse
You may have been threatened about what would happen if you ever told anyone about the domestic abuse or tried to leave. That you'd be found wherever you went, that your children might be taken from you, or even that your children and you would be killed.
People don’t realise how difficult it is to get out of an abusive situation. There are lots of things that can keep you from leaving; fear, worries about money, about where you'll end up, about letting people down, about how you'll cope on your own, about how it will affect your children.
There is help available, from people who understand what you've been going through and won't blame you or judge you. They will help you make the right choice for you.
If you have a close friend or family member they may also be worried about you and be able to help. Work colleagues may also be happy to give you support.
People who can help with domestic abuse:
Scottish Domestic Abuse Helpline
The helpline is free and confidential. They are there to give you help and information on what your options are and how to get in touch with agencies that can help you.
They can also provide a friendly ear, someone to talk to without feeling blame or guilt. Specially trained volunteers working from their own homes staff the helpline. They come from all parts of Scotland, so you may not get someone from your own area, but they will be able to provide you with local info.
Contact Women’s Aid
Local Women’s Aid groups provide help and support to women all over Scotland who have experienced domestic abuse.
Call the police
All police forces in Scotland treat domestic abuse seriously; so don't be afraid to contact them for help. Call 999 in an emergency, or get the number of your local police station from the phone book.
Call the free Scottish Domestic Abuse Helpline
0800 027 1234
in confidence, 24/7. Not recorded on landline phone bill.
Is someone putting you down or threatening you?
If so you may be experiencing domestic abuse.